Frequently Asked Questions about Personal Training
Prime Time Fitness isn't your average gym. We're conveniently located in the heart of New Fairfield, CT and just minutes away from Danbury and Brewster. If you're on the fence about joining our gym take a look below at the top 5 reasons to join our Local Health Club.
1) How much does Personal Training Cost?
Our Personal Training sessions range from a $52 per session to $40 depending on how many times per week you see a trainer and how long you commit to see a trainer. Our Personal Training packages are sold by the month with packages ranging from $540 monthly for 3X a week to $192 monthly for 1X session a week.
2) How long is each Session?
Our personal training sessions last 45 minutes. We'll teach you how to warm up prior to personal training so you're ready to jump into your workout.
3) Do you offer Nutritional Advice?
Our Personal Training packages are much more than just exercise instruction. We offer nutritional support ranging from full meal planning to general nutritional advice. Nutrition is a big part of reaching your goals, but the real work starts in the gym. No matter your diet, our metabolism boosting workouts will have a huge effect on your overall health and weight loss.
4) Do I need to Sign a Contract?
Zero Contracts! We will never ask you to sign a contract. In fact, you should be very suspicious of any personal trainer that makes you sign a contract. We're about results not signatures. In our Commit to be Fit program we seal the deal with a handshake instead of a contract.
5) What times do you have available?
Our time slots vary depending on the trainer you'd like to work with and their current availability. We offer many convenient time slots including early morning starting at 5:00am and nights as late as 8:00pm. Our personal trainers will be ready to help you reach your fitness goals no matter the hour.
6) Do you offer Physical Therapy?
We don't currently offer any physical therapy. If you're looking for a great Physical Therapist we'd suggest you check out AON Physical Therapy in New York.
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